Psychotherapy
Areas I Work With
I work primarily with adults navigating a wide range of psychological, relational, and life difficulties.
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My work may include people experiencing
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Difficulties related to personality functioning and personality disorders
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Recurrent patterns in relationships, attachment, intimacy, or separation
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Difficulties with identity, self-esteem, belonging, or sense of self
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LGBTQ+ individuals navigating identity, relationships, family dynamics, minority stress, or other personal concerns
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Work-related difficulties, including toxic work dynamics, burnout, interpersonal conflict, and professional transitions
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Periods of feeling stuck, overwhelmed, disconnected, or uncertain about how to move forward in life
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Emotional difficulties that seem to repeat despite insight or previous attempts to change them
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The psychological aftermath of substance use or addiction, particularly once acute withdrawal has been completed and the person is medically stable enough to engage in outpatient psychotherapy
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Suicidal thoughts, recurring thoughts of death, or a history of suicide attempts, with therapy adapted to the person's current needs and coordinated with additional support or care when necessary
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Grief, loss, major transitions, and difficult life experiences
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Difficulties with anger, emotional regulation, avoidance, dependency, shame, guilt, or recurring internal conflicts
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Questions around sexuality, identity, family relationships, and personal development
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My work is not limited to a specific diagnosis. Some people come to therapy because something clearly feels wrong; others come because they notice a pattern they keep repeating, a relationship they struggle to understand, or a part of themselves they would like to explore more deeply.
Psychotherapy is approached individually, with attention to each person's history, relationships, inner world, and the meanings behind what they are experiencing.