Guided Journal · Available now
PATTERNS
Understanding what you repeat, what you avoid, and what you seek.
A guided reflective journal exploring repetition, emotional patterns, relationships, avoidance, desire, and the ways our past continues to shape our present.
Available in English, French, Spanish, Arabic. One payment opens every language, including those added later. The original journal is written in English. Translations into other languages might not be fully accurate.
What is PATTERNS?
A guided reflective journal that creates room to notice recurring emotional and relational patterns with curiosity rather than judgment.
What will you explore?
Repetition, relationships, emotional avoidance, desire, family roles, protection, memory, and the ways the past can remain active in the present.
Who is it for?
Adults interested in sustained self-reflection and psychologically grounded questions. You do not need prior knowledge of psychology.
What this journal is not
It is not a diagnostic tool, a treatment plan, or a promise of quick change. It does not replace professional care.
What's inside
Thematic introductions, carefully paced prompts, space for reflection, and invitations to connect ideas across your own experience.
Preview Pages
Selected page previews will be added before release.
About the Author
Antonio Yammine is a clinical psychologist, psychodynamic psychotherapist in formation, and trainer based in Lebanon.